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Omelette Roll-Ups for Two
4 eggs
2 (25 mL)tbsp water
1 green onion, chopped
1/4 tsp (1 mL) each salt and pepper
1 tbsp (15 mL) butter
1/2 cup (125 mL) shredded Cheddar cheese
8 oz (250 g) asparagus
1/4 cup (50 mL) salsa
2 large flour tortillas
In bowl, whisk together eggs, water, green onion, salt
and pepper. In large non-stick skillet, melt half of
the butter over medium-high heat. Pour in half of the
egg mixture; cook for 3 minutes. Sprinkle with half
of the cheese; cook for about 1 minute or until set.
Transfer to plate; keep warm. Repeat with remaining
egg mixture.
Meanwhile, snap off woody ends of asparagus. In large
skillet of boiling water, cook asparagus for about 5
minutes or until tender-crisp. Drain.
Spread salsa evenly over the tortillas; top each with
omelette. Arrange asparagus along 1 side of each; roll
up. Slice each diagonally in half. Makes 2 servings.
Per serving: about 525 calories, 27 g protein, 29 g
fat, 39 g carbohydrate
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