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Garden Vegetable Stir-Fry
For One
1/2 cup vegetable, chicken or beef stock 125 mL
1/3 cup couscous 75 mL
2 tsp vegetable oil 10 mL
1/4 cup chopped onion 50 mL
2 tsp minced gingerroot 10 mL
2 cups packed fresh spinach, chopped 500 mL
1/2 cup each diced sweet red and green peppers 125 mL
1/2 cup sugar snap peas, trimmed 125 mL
Pinch each salt and pepper Pinch
2 tsp say sauce 10 mL
1/4 cup sliced radishes 50 mL
In saucepan, bring stock to boil. Add couscous; cover
and remove form heat. Let stand for five minutes; fluff
with fork.
Meanwhile, in nonstick skillet, heat oil over medium-high
heat; stir-fry onion and ginger for about 3 minutes
or until softened.
Add spinach, red and green peppers; stir-fry for about
2 minutes or just until spinach is wilted. Drizzle with
soy sauce; cover and cook for 1 minute. Fold in couscous
and radishes. Makes 1 serving.
Per serving: about 434 calories, 17 g protein, 11 g
fat, 69 g carbohydrate
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